Christian Counseling
Faith, therapy, and healing, grounded in the truth of who God says you are
At Restore and Revive Counseling, my approach to counseling is rooted in a Christian worldview. My faith is not simply something I bring into counseling sessions, it is foundational to who I am, how I understand people, and why I have a passion for helping others heal and grow.
I believe that every person is created in the image of God and has inherent worth, value, and purpose. I also believe that life in a broken world can leave us carrying wounds, struggles, fears, and patterns that affect the way we see ourselves, others, and God. Counseling can be a place where we slow down, explore those struggles, and begin moving toward healing and wholeness.
What does Christian Counseling look like?
Christian counseling allows your faith to be an intentional part of the therapeutic process. Depending on your comfort level and what feels appropriate for your counseling goals, this may include:
Exploring what Scripture says about your situation
Looking at circumstances through the lens of how God sees you
Identifying lies or beliefs that conflict with God's truth
Prayer during sessions
Talking about your relationship with God
Exploring questions about faith, purpose, identity, forgiveness, grace, and hope
Using Scripture as a source of encouragement and truth
Considering how your spiritual life connects with your emotional and relational well-being
My hope is not simply that you learn how to cope with difficult circumstances, but that you can develop a deeper understanding of who you are, whose you are, and how your faith can become a source of strength as you navigate life.
Faith & professional counseling
While my counseling is grounded in a Christian worldview, I also draw from the many therapeutic theories, tools, and techniques I have learned through my education, professional training, and continued growth as a counselor.
This includes approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, and other evidence-informed therapeutic tools. I believe these approaches can work beautifully alongside a Christian foundation.
I don't see these tools as being in competition with faith. Rather, I view the knowledge, discoveries, skills, and therapeutic approaches available to us as gifts God has given us while we are here on earth- knowing that life would be difficult and that we would need ways to care for our minds, bodies, relationships, and hearts.
I believe God can use both the spiritual and therapeutic aspects of counseling as part of the healing process. My goal is to thoughtfully integrate these approaches in a way that honors your faith, your experiences, and the goals you have for counseling.
What if I’m not a Christian?
Although my practice and personal approach are rooted in Christianity, you do not have to identify as a Christian to work with me.
I recognize and respect that every person has their own spiritual beliefs, questions, experiences, or uncertainties. If you do not identify as a Christian, I will meet you where you are spiritually rather than asking you to adopt my beliefs.
For clients who prefer not to incorporate faith into counseling, we can focus on the therapeutic approaches and goals that are appropriate for you. For clients who are spiritually curious, questioning, or come from a different faith background, we can make space for those conversations as well.
My desire is for every client to feel respected, safe, heard, and valued regardless of where they are in their spiritual journey.
A place where faith and therapy can come together
For those who desire it, Christian counseling can provide a unique space where professional therapy and faith are not separated.
We can talk about your anxiety while also exploring God's presence in the middle of it. We can work through shame while considering what Scripture says about your identity. We can process painful experiences while making room for questions about God's goodness, faithfulness, and purpose. We can learn practical skills for managing emotions while also recognizing that healing is not something we have to navigate alone.
Therapy does not mean you have failed in your faith. Struggling does not mean you are weak, and needing help does not mean you don't trust God. Sometimes seeking counseling can be an act of courage, wisdom, and stewardship of the life God has entrusted to you.